| Lebensmittel | Kalorien |
|---|---|
Ananas Portion: 250 g (kleine Schüssel) |
59 kcal 148 kcal |
Ananassaft Portion: 250 ml (1 Glas) |
50 kcal 125 kcal |
Apfel Portion: 150 g (1 Apfel) |
54 kcal 81 kcal |
Apfelsaft Portion: 250 ml (1 Glas) |
48 kcal 120 kcal |
Apfelschorle Portion: 250 ml (1 Glas) |
24 kcal 60 kcal |
Aprikose Portion: |
48 kcal 0 kcal |
Artischocke Portion: 125 g (mittelgroße Artischocke) |
47 kcal 59 kcal |
Aubergine Portion: 300 g (1 Stück) |
24 kcal 72 kcal |
Avocado Portion: 50 g (1 Portion) |
160 kcal 80 kcal |
Banane Portion: |
93 kcal 0 kcal |
Birne Portion: 180 g (1 Birne) |
52 kcal 94 kcal |
Blaubeeren Portion: |
42 kcal 0 kcal |
Blumenkohl Portion: 150 g (kleine Beilagenschüssel) |
25 kcal 38 kcal |
Blätterteig Portion: 270 g (1 große Portion) |
372 kcal 1.004 kcal |
Bohnen, grün Portion: 150 g (kleine Schüssel) |
29 kcal 44 kcal |
Bratwurst Portion: 100 g (1 Bratwurst) |
240 kcal 240 kcal |
Breze Portion: 85 g (1 Breze) |
310 kcal 264 kcal |
Brokkoli Portion: 150 g (kleine Beilagenschüssel) |
35 kcal 53 kcal |
Brombeeren Portion: |
43 kcal 0 kcal |
Butterbreze Portion: 95 g (1 Butterbreze) |
355 kcal 337 kcal |
Champignons Portion: 250 g (Portion Beilage) |
22 kcal 55 kcal |
Chinakohl Portion: 125 g (kleine Beilage) |
13 kcal 16 kcal |
Cola Portion: 250 ml (1 Glas) |
42 kcal 105 kcal |
Croissant Portion: 65 g (1 Croissant) |
420 kcal 273 kcal |
Dattel Portion: 10 g (1 Dattel) |
297 kcal 30 kcal |
Eisbergsalat Portion: 300 g (Schüssel Hauptgericht) |
14 kcal 42 kcal |
Energy Drink Portion: 250 ml (1 Dose) |
46 kcal 115 kcal |
Ente Portion: 300 g (1 Entenbrust) |
310 kcal 930 kcal |
Erbsen Portion: 150 g (kleine Schüssel) |
82 kcal 123 kcal |
Erdbeeren Portion: 12 g (1 mittelgroße Erdbeere) |
32 kcal 4 kcal |
Feige Portion: 60 g (1 frische Feige) |
107 kcal 64 kcal |
Fenchel Portion: 150 g (1 Knolle) |
31 kcal 47 kcal |
Granatapfel Portion: |
74 kcal 0 kcal |
Grapefruit Portion: 300 g (1 Grapefruit) |
50 kcal 150 kcal |
Grapefruitsaft Portion: 250 ml (1 Glas) |
39 kcal 98 kcal |
Grünkohl Portion: 300 g (1 Portion) |
49 kcal 147 kcal |
Gurke (Essiggurke) Portion: 50 g (1 große Essiggurke) |
11 kcal 6 kcal |
Gurke (Salatgurke) Portion: 300 g (1 Gurke) |
15 kcal 45 kcal |
Hagebutte Portion: |
160 kcal 0 kcal |
Hefezopf mit Butteraufstrich Portion: 80 g (1 Scheibe) |
420 kcal 336 kcal |
Hefezopf Portion: 65 g (1 Scheibe) |
313 kcal 203 kcal |
Himbeeren Portion: 10 g (1 Beere) |
36 kcal 4 kcal |
Honigmelone Portion: 1.500 g (1 Honigmelone) |
54 kcal 810 kcal |
Hähnchenbrust Portion: 200 g (1 Hähnchenbrust) |
90 kcal 180 kcal |
Johannisbeere Portion: 10 g (1 Beere) |
33 kcal 3 kcal |
Kalbfleisch Portion: 100 g (1 Portion) |
95 kcal 95 kcal |
Karotte Portion: 50 g (1 Karotte) |
36 kcal 18 kcal |
Kartoffel Portion: 150 g (1 Knolle) |
86 kcal 129 kcal |
Kirschen Portion: 7 g (1 Kirsche) |
50 kcal 4 kcal |
Kirschsaft Portion: 250 ml (1 Glas) |
55 kcal 138 kcal |
Kiwi Portion: 130 g (1 Kiwi) |
50 kcal 65 kcal |
Knäckebrot Portion: 13 g (1 Scheibe) |
334 kcal 43 kcal |
Kohlrabi Portion: 300 g (1 Knolle) |
27 kcal 81 kcal |
Kürbis, Hokkaido Portion: 1000 g (1 großer Kürbis) |
63 kcal 630 kcal |
Lamm Portion: 200 g (1 Portion) |
150 kcal 300 kcal |
Lauch Portion: 150 g (1 Stange) |
31 kcal 47 kcal |
Mais Portion: 125 g (Körner 1 Maiskolben) |
71 kcal 89 kcal |
Mandarine Portion: 100 g (1 Mandarine) |
50 kcal 50 kcal |
Mango Portion: 350 g (1 Mango ohne Kern) |
62 kcal 217 kcal |
Maracuja Portion: 90 g (1 Maracuja |
96 kcal 86 kcal |
Maracujasaft-Schorle Portion: 250 ml (1 Glas) |
30 kcal 75 kcal |
Maracujasaft Portion: 250 ml (1 Glas) |
61 kcal 153 kcal |
| Lebensmittel | Kalorien |
|---|---|
Mate Portion: 250 ml (1 Dose) |
20 kcal 50 kcal |
Milch 1,5% Fett (H-Milch) Portion: 250 ml (1Glas) |
46 kcal 115 kcal |
Milch 3,8% Fett (Vollmilch) Portion: 250 ml (1 Glas) |
69 kcal 173 kcal |
Nußzopf Portion: 90 g (1 mittlere Scheibe) |
402 kcal 362 kcal |
Orange Portion: 450 g (1 gr. Orange) |
74 kcal 333 kcal |
Orangenlimonade Portion: 250 ml (1 Glas) |
38 kcal 95 kcal |
Orangensaft-Schorle Portion: 250 ml (1 Glas) |
21 kcal 53 kcal |
Orangensaft Portion: 250 ml (1 Glas) |
42 kcal 105 kcal |
Papaya Portion: 4.000 g (1 Papaya) |
32 kcal 1.280 kcal |
Paprika, gelb Portion: 150 g (1 Schote) |
37 kcal 56 kcal |
Paprika, rot Portion: 150 g (1 Schote) |
43 kcal 65 kcal |
Pfirsich Portion: 100 g (1 Pfirsich ohne Kern) |
41 kcal 41 kcal |
Pflaume Portion: 35 g (1 Pflaume) |
47 kcal 16 kcal |
Pumpernickel Portion: 55 g (1 Scheibe) |
199 kcal 109 kcal |
Putenbrust Portion: 250 g (1 Portion) |
112 kcal 280 kcal |
Quitte Portion: 500 g (1 Quitte) |
38 kcal 190 kcal |
Radieschen Portion: 10 g (1 Radieschen) |
16 kcal 2 kcal |
Rhabarber Portion: 80 g (1 Stange) |
21 kcal 17 kcal |
Rhabarberschorle Portion: 250 ml (1 Glase) |
28 kcal 70 kcal |
Rinderfilet Portion: 250 g (1 Steak) |
120 kcal 300 kcal |
Rinderhack Portion: 150 g (1 Burgerpatty) |
200 kcal 300 kcal |
Roggenvollkornbrot Portion: 56 g (1 Scheibe) |
210 kcal 118 kcal |
Rosenkohl Portion: 250 g (1 kleine Schüssel)) |
43 kcal 108 kcal |
Rote Bete Portion: 500 g (1 große Knolle) |
43 kcal 215 kcal |
Rucola Portion: 25 g (kleine Garnitur) |
25 kcal 6 kcal |
Salami Portion: |
361 kcal 0 kcal |
Salzstangen Portion: 10 g (1 Salzstange) |
393 kcal 39 kcal |
Schinken Portion: |
190 kcal 0 kcal |
Schoko-Croissant Portion: 95 g (1 Stück) |
437 kcal 415 kcal |
Schweineschnitzel Portion: 150 g (1 Schnitzel) |
110 kcal 165 kcal |
Semmel (weißes Brötchen) Portion: 60 g (1 Semmel) |
310 kcal 186 kcal |
Spargel, grün Portion: 250 g (Hauptgericht) |
18 kcal 45 kcal |
Spargel, weiß Portion: 250 g (Hauptgericht) |
17 kcal 43 kcal |
Speck Portion: 25 g (Kleine Beilage) |
645 kcal 161 kcal |
Spinat Portion: 250 g (1 Beilagenschüssel) |
23 kcal 58 kcal |
Süßkartoffel Portion: 250 g (kleine Beilage) |
76 kcal 190 kcal |
Toastbrot (Vollkorn) mit Butter Portion: 25 g (1 Scheibe mit Butter) |
338 kcal 85 kcal |
Toastbrot (Vollkorn) Portion: 21 g (1 Scheibe) |
266 kcal 56 kcal |
Toastbrot Portion: 21 g (1 Scheibe) |
258 kcal 54 kcal |
Tomatensaft Portion: 250 ml (1 Glas) |
18 kcal 45 kcal |
Wassermelone Portion: 5.000 g (1 Wassermelone) |
30 kcal 1.500 kcal |
Weintrauben Portion: 30 g (5 mittelgroßeTrauben) |
70 kcal 21 kcal |
Weizenbrötchen Portion: 50 g (1 kleiner Laib) |
262 kcal 131 kcal |
Whiskey Portion: 30 ml (1 Glas) |
250 kcal 75 kcal |
Wiener Würstchen Portion: 70 g (1 Wurst) |
260 kcal 182 kcal |
ZERONADE Freche Kirsche Portion: 250 ml (1 Glas) |
2.4 kcal 6 kcal |
ZERONADE Prickelnder Apfel Portion: 250 ml (1 Glas) |
2.3 kcal 6 kcal |
ZERONADE Spritzige Zitrone Portion: 250 ml (1 Glas) |
1.9 kcal 5 kcal |
Zitronen Portion: 120 (1 Zitrone) |
35 kcal 42 kcal |
Zitronenlimonade Portion: 250 ml (1 Glas) |
39 kcal 98 kcal |
Zucchini Portion: 250 g (1 Zucchini) |
20 kcal 50 kcal |
Zwieback Portion: 10 g (1 Scheibe) |
401 kcal 40 kcal |
Zwiebel Portion: 250 g (große Zwiebel) |
28 kcal 70 kcal |
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